Description
Vice-champion of France in decathlon in 1980 and selected nine times for the French national team, Alain Polin now stands out as a trainer in physical and sports activities and a creator of innovative educational tools. Passionate about the harmonious development of body and mind from an early age, he dedicates himself to shaping the enlightened citizens of tomorrow. In this book, he shares his inspiring vision of happiness, joy, and pleasure as the cornerstones of existence. A humanistic guide, where he reveals the keys to achieving a fulfilling life.
